Having a coach is like having a personal trainer for your life!

 

Coaching is a cutting edge way for you to maximize your life experience.  

 

Unlike therapy, which often helps people process and overcome issues in their past, coaching is action oriented and present/future focused.

 

Coaching is a confidential process that can help you manifest the changes you want to see in your life.

 

Coaching will help you discover and understand who you are, identify and clarify what you want, and create and develop strategies to achieve your dreams and goals today.
 

You’ve come to coaching to:

 

• Explore: Take action! This is the time to try new ways of thinking, new ways of doing, and new ways of living within a supportive environment. You have waited long enough and you are here because you are ready to change your life.

• Gain Clarity: Uncover your values, how you want to live your life, and what drives you. Learn how to determine what you want, how to achieve it, and what stands in your way. We utilize past successes to allow current problems to become workable.

• Take Action: Instead of just talking we’re actually taking action in session. This creates a snowball effect which allows new patterns, habits, and beliefs to emerge in everyday life. I use both in session activities as well as homework to support change.

• Grow: Many times folks come to me with a specific issue which is like a door that opens to allow access to other areas of strength and growth potential

 

This is how we work together:

 

• Targeted and Quick results: The fast paced life of today leaves us no time to do therapy over a series of years - this is a fast and targeted way to work. We work directly with concrete specific issues with the goal of creating rapid change. Change your life and fulfill your dreams by taking action now.

• I use proven methods: We work in a highly structured research based model that is deeply infused with creativity. This allows an environment that is not too tight and not too loose -- this blend of comfort and tension creates change. I use proven strengths based methods to help boost confidence, support decision making, and achieve results.

• It’s all about relationship: Change happens in relationship and in this relationship you are the number one priority. Our relationship allows you to achieve your dreams and goals that you may not be able to achieve on your own. Working together we uncover your strengths, life expertise, and explore the thoughts and actions that might be holding you back. I will hold you accountable within a relationship of trust, support, safety, and care.

• It’s convenient: No issue is too big or too small! Geography and time is no obstacle. We work with your schedule either in person or via Skype or phone.

 

Get Results:

 

• Start living the life you want today: You deserve to live the life that you want. It’s your responsibility and it’s all within your reach. Living a truly fulfilling life ripples out into the world allowing you to create your own positive change in the world.

• Learn tools: Our work together will help you discover your own magic. We’ll both uncover your inherent wisdom and practice new skills.   You will move forward with stronger tools to engage your challenges now and in the future. It’s like creating your own toolbox for life.

• Reach your highest potential: Live your life to the fullest from a place of strength. Live with confidence and feel empowered to get unstuck and reach your dreams. Shed your beliefs and paradigms that keep you stuck so that you can thrive.

 

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